Tuesday, October 28, 2025

Roasted butternut hummus

Roasted Butternut Squash Hummus with Scary Baked Tortilla Chips

Adapted from https://www.foodnetwork.com/recipes/trisha-yearwood/roasted-butternut-squash-hummus-with-spooky-baked-tortilla-chips-3893626

Servings: 6 to 8

INGREDIENTS

1 medium butternut squash, peeled and cut into chunks (about 4 cups chopped), seeds cleaned and reserved

1 cup olive oil, plus more for drizzling

Kosher salt and ground black pepper

4 cloves garlic

One 15-ounce can chickpeas, drained

1/3 cup lemon juice

2 tablespoons tahini

Eight 12-inch spinach tortillas

STEPS

1) Special equipment: Halloween (scary) cookie cutters

2) Preheat the oven to 425 degrees F. Line 2 baking sheets with parchment.

3) Toss the butternut squash with 2 tablespoons of the olive oil and some salt and pepper. Transfer to one of the prepared baking sheets and roast until golden brown, 35 to 45 minutes. During the last 5 to 10 minutes of the squash roasting, add the cleaned squash seeds to the other prepared baking sheet and toss with 2 tablespoons olive oil and a large pinch of salt. Roast until puffed and brown, 5 to 10 minutes. Let the squash cool slightly.

4) Put the garlic in a food processor and process to break it up a little. Add the squash, chickpeas, lemon juice, tahini and some salt and pepper and puree until smooth. With the processor running, slowly drizzle in the remaining 3/4 cup olive oil to incorporate. Taste for seasoning, adding more salt and pepper if desired.

5) Lower the oven temperature to 350 degrees F. Line a baking sheet with parchment.

6) Cut the tortillas into scary shapes with Halloween cookie cutters (you may need to stack the tortillas to press the cutters through) and transfer to the prepared baking sheet. Bake until crispy, 12 to 16 minutes.

7) Top the hummus with a drizzle of olive oil and the roasted squash seeds. Serve with the scary tortilla chips.

Thursday, July 10, 2025

Lemon icebox pie Used to make years ago.




Adapted from https://www.allrecipes.com/recipe/15964/lemon-icebox-pie-iii/

Servings: Original recipe (1X) yields 8 servings

INGREDIENTS

Original recipe (1X) yields 8 servings
1 (9-inch) prepared graham cracker crust
2 (8 ounce) packages cream cheese, softened
1 (14 ounce) can sweetened condensed milk
2 lemons, juiced
1 teaspoon lemon zest
whipped cream for garnish (Optional)
fresh mint leaves for garnish (Optional)

STEPS

1) Gather all ingredients.

2) Beat cream cheese in a medium mixing bowl until fluffy. Add condensed milk, lemon juice, and lemon rind; mix until smooth.

3) Pour lemon mixture into crust. Refrigerate at least 2 hours before serving.

4) Garnish with whipped cream and mint leaves if desired.

5) Slice and serve.

Marry Me Chicken Soup


Adapted from https://ketodietguide.net/marry-me-chicken-soup/

Servings: 4

INGREDIENTS

1 tablespoon olive oil
1 pound boneless, skinless chicken thighs, diced
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
Salt and pepper, to taste
4 cups low sodium chicken broth
1 cup heavy cream
1 cup spinach, chopped
1/2 cup sun-dried tomatoes, chopped
1/2 cup grated Parmesan cheese
1/4 cup fresh basil, chopped (optional for garnish)

STEPS

1) In a large pot, heat the olive oil over medium heat. Add the diced chicken thighs and season with garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.

2) Pour in the chicken broth and bring to a simmer. Let it cook for about 10 minutes to allow the flavors to meld.

3) Stir in the heavy cream, chopped spinach, and sun-dried tomatoes. Simmer for an additional 5 minutes.

4) Add the grated Parmesan cheese and stir until melted and well combined. Adjust seasoning if necessary.

5) Serve hot, garnished with fresh basil if desired.


NOTES

For added flavor, consider sautéing some diced onions and garlic in the olive oil before adding the chicken.

If you prefer a thicker soup, you can add a tablespoon of xanthan gum while stirring in the cream to achieve your desired consistency.

Serve with keto-friendly sides like pork rinds, celery sticks, or cucumber slices for a complete meal.

Friday, July 4, 2025

Our interloper



Been a long three months

Hubbu had a below the knee amputation.  Started with infection in foot. He’s rehabbing right now learning to adjust a new life challenge.